78eb2357cd00007c54520b3bd41203bf Blank | Torie Brame
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FREE PDFs

Available for Download
Watch the instructional video for each

Symptom Tracker

Bullet Journal Style tracker that allows your to record your current state as often as you want.

Trigger Tracker

Track food and other potential triggers for a 21 day period. See if there is a link between the presence of the trigger and how you are feeling.

Pre Appointment Worksheet

Fill this out before each appointment to prepare for a more streamlined process.

Appointment Worksheet

This 2-page template provides spaces for the answers to your questions, free note, and other common steps to make sure you can make the most of each appointment.

The Dresser Method

This is a journaling prompt that will help you put the course of your life into perspective.

PDF Guides: Files
Symptom Worksheet
03:11

Symptom Worksheet

This is a mindfulness exercise to help you check in with your body. Use it along with the Trigger Tracker to monitor your symptoms and progress over time. Best of Luck!
Appointment Journal 1
03:10

Appointment Journal 1

This Journal is for you to fill out prior to the appointment. It's good to take to the time to fill this out before the appointment. It will make it easier to keep your questions, symptoms, and concerns clear and organized going into it. Enjoy!
Appointment Journal 2
03:49

Appointment Journal 2

A How-To Guide for Appointment Journal 2. This PDF is for taking notes and staying organized during your appointment. It's easy to forget things and get overwhelmed. Use this PDF to stay focused and make the most out of your time with the doctor.
Trigger Tracker
03:03

Trigger Tracker

Trigger Tracker How-To Video - In this video I walk you through how to use the Trigger Tracker PDF and how it can help you keep track of the things that might be making you feel worse. Hope this helps!
Bullet Journaling Teaser
00:51
Torie Brame

Bullet Journaling Teaser

In this video I dive back in time. We look at how I first started to get organized with my chronic illness and lifestyle through bullet journaling. Check out the full video at https://youtu.be/EbarV6KcSlc
PDF Guides: Videos
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